Side effects of eating too much garlic mt

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Side Effects of Garlic: By the way, garlic is a treasure trove of properties and it is considered very beneficial for health. It is rich in nutrients like calcium, copper, potassium, phosphorous, iron and vitamin B1. It not only enhances the taste of food manifold, but it also increases immunity and gives many benefits to health. Now garlic is being used not only in desi food but also in many types of fast food. But many times, seeing its benefits and its hot effect, people start consuming it in large quantities, especially in the winter season. But you already know that too much of everything is bad and the same is true in the case of garlic.

Let us tell you that those who know the benefits of garlic consume garlic in excess. Instead of benefiting them many times, garlic can also do harm. Let us know how garlic can harm you.

May have low blood pressure

Consuming garlic too much can lower your blood pressure. Those who already have the problem of low blood pressure, they should not consume garlic in large quantities.

read this also: If you want to reduce belly fat then garlic water will come in handy

Mouth and sweat may have a foul odor

Garlic may make the taste of food better but its smell is quite pungent. Consuming too much of it can cause bad breath in your mouth. Not only this, sometimes even more odor starts coming from sweat. Therefore, those who already have the problem of bad odor coming from the mouth or sweat due to some reason, they should not eat garlic too much.

read this also: Excessive consumption of garlic can harm pregnant women, know its side effects

Heartburn can be a problem

Acid is present in garlic, due to which excessive consumption of garlic can also cause heartburn. Those people who already have acidity problems, those people should avoid excessive consumption of garlic. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

Tags: Fitness, Health, Lifestyle

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