Honey For Weight Loss

Here are 10 amazing honey benefits you need to know, from boosting immunity to treating cough, helping with weight loss to moisturizing skin. 

1. Natural Energy Booster

Noticed how a sugar high leads to a rapid energy crash and burn more often than not? It's time to ditch the energy drinks and forget your coffee fix. 

2. Treats Cough

just two teaspoons of honey can help cure a persistent cough. Thanks to its antimicrobial properties, honey not only soothes the throat, but also kills certain bacteria which cause the infection 

3. Improves Sleep

Do you lie awake all night staring at the ceiling, tossing and turning? Use the famous milk and honey remedy to fall asleep quickly 

4. Treats Wounds And Burn

Honey is made up of mostly glucose and fructose that absorb water if applied on wounds. It helps promote healing, making it a natural first aid cure for wounds, burns and cuts 

5. Honey for Immunity

Honey's antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, 

6. Cures Hangover

It's a familiar feeling... a heavy head, raging thirst, waves of nausea, over sensitivity to light and noise? Yes, it's the dreaded hangover! Fret not, honey is here to rescue you. 

7. Prevents Heart Disease

Consumption of natural honey increases polyphonic antioxidants in the blood which helps prevent heart diseases” 

8.Honey forWeight Loss

It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism. 

9.Honey for Fabulous Skin

Honey is a fantastic moisturiser and works wonders on patches of dry skin. You can use it to soften up your knees and elbows, even chapped lips. 

10. Treats Dandruff

honey can bring temporary relief to the scalp by targeting dandruff. The study found that applying honey diluted with 10 percent warm water to problem areas