10 Best Foods for Your Healthy Weight Journey

1. Whole egg

Once feared for being high in cholesterol, whole eggs have been making a comeback.

2. Leafy green

Leafy greens include kale, spinach, collard greens, Swiss chard, and a few others.

3. Salmon

Fatty fish like salmon are incredibly nutritious and very satisfying.

4. Cruciferous vegetable

Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts.

5. Chicken breast

Meat remains a controversial food group for many people.

6. Potatoes 

White potatoes seem to have fallen out of favor — possibly, at least in part, due to the rise of lower carb diets.

7. Tuna

It’s a lean fish, meaning it has protein, which helps keep you full, as well as healthy fats. Among these healthy fats

8. Beans and legume

Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others.

9. Soup

Soup can be a delicious way to increase your intake of vegetables and whole grains you may not get enough of otherwise

10. Cottage cheese

Dairy products tend to be high in protein.One of the most protein-rich dairy products is cottage cheese, which is mostly protein.