The guide to eating healthily is as simple as picking the right foods and eating in the right amounts and proportions.
excess consumption of omega-3 fatty acids can have a negative impact so limit your salmon consumption to once or twice a week.
there's lactose-free variants for those who happen to be intolerant, and goat's milk is a popular alternative for individuals whose digestive system is sensitive to cow's milk.
Shellfish are rarely a common feature in our diets, but they should be. Food such as scallops, clams, mussels and oysters are excellent sources of vitamin B12
Eggs are common foods in most Singaporean diets, and they have good reason to be. Despite the health concerns raised about their high cholesterol content,
Kale is one of the best leafy green vegetables for your health as it is abundant in vitamins C, A, K1 and B6, as well as dietary fibre, minerals and anti-oxidants.
Seaweed is a type of vegetable that grows in the ocean rather than on the land so it is able to absorb minerals from the seawater directly.
Garlic is an indispensable ingredient in the kitchen because of its ability to spice up any dish, but this root vegetable also happens to be very good for health.
Potatoes are a staple food in many European fares due to their filling nature. Apart from that, potatoes are also high in vitamin C, B vitamins and a wide variety of other minerals.
Almost all fruits are good for health in some way, but blueberries are especially high in nutrients. Blueberries are particularly great for boosting brain health
Dark chocolate is so good for your health that you can eat it every day. One small square of chocolate a day will boost your health significantly.