Here are our 10 best weight loss tips, and when it comes to healthy eating, you'll love these 100 Easiest Recipes You Can Make.

10 Best Tips For Weight Loss 

Skipping breakfast will not help you lose weight. You could miss out on  essential nutrients and you may end up snacking more throughout the day  because you feel hungry.

1. Do not skip breakfast

Eating at regular times during the day helps burn calories at a faster  rate. It also reduces the temptation to snack on foods high in fat and  sugar.

2. Eat regular meal

Fruit and veg are low in calories and fat, and high in fibre – 3  essential ingredients for successful weight loss. They also contain  plenty of vitamins and minerals.

3. Eat plenty of fruit and veg

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories

4. Get more active

People sometimes confuse thirst with hunger. You can end up consuming  extra calories when a glass of water is really what you need.

5. Drink plenty of water

Foods containing lots of fibre can help keep you feeling full, which is  perfect for losing weight. Fibre is only found in food from plants, such  as

6. Eat high fibre food

Knowing how to read food labels can help you choose healthier options.  Use the calorie information to work out

7. Read food label

Using smaller plates can help you eat smaller portions. By using smaller  plates and bowls, you may be able to gradually get used to eating  .

8. Use a smaller plate

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more

9. Do not ban food

To avoid temptation, do not stock junk food – such as chocolate,  biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for  healthy snacks,

10. Do not stock junk food