13 Ways to Boost Your Metabolism and Burn Belly Fat

[{"selector":"#anim-69ca216f-9f7c-42bb-9a48-94a68bd87019 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.39843737499052%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e92e1859-ac08-47bc-85ad-d58a9cbb2347","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bdf99ee-c11b-42b5-ba67-5330eb23ff74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1.Wake up your metabolism with exercise

[{"selector":"#anim-1c32f778-7444-4e13-977c-f49ce23832d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-56.22070300020384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2dbe9bf-b6a3-4c9f-8128-5cec279481ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fcf7e59-f498-4596-8af1-c2e639d5d9a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2.Make a muscle

[{"selector":"#anim-cbc6c8fc-6d35-46ca-90ff-b36cff2895b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4993c133-1375-4135-996a-0d7694369518","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7d0cbd0-a2eb-41ff-8c0e-ea732d50c7e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3.Lift this way

[{"selector":"#anim-2bb98ee3-4690-40aa-bea4-21f7d9933d89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e0c2459-3563-4e84-9d79-1f179bd7043a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5eca8b99-037c-413f-8753-0ae15dfb93c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4.Give your pancreas a rest

[{"selector":"#anim-dd938473-7f3e-49b0-8b2a-86065efcb933 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4bce5b5-318e-43af-9bd0-a006437a0785","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9007638a-fbff-4b79-a575-74e4a96b7c0f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5.Eat more healthy food

[{"selector":"#anim-3952f723-c2dc-436e-b86e-297304e1787a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e776d4a0-1341-43e8-a684-77be403d3f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b52e0de6-b6b8-4290-ab73-5941049baa39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6.Fast intermittently

[{"selector":"#anim-aa68bc6d-7a92-472a-a934-fd3da798d0ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c77476c-f3e1-431c-84ea-e0762436184d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f209718-f959-4ca3-90dd-a8cc602970f5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7.Eat a Protein-Rich Breakfast

[{"selector":"#anim-f16703df-3243-4b3c-93ef-4aca814f665f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95b6042e-dfb3-473b-bab1-0a0e48110cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e5a083f-433d-42bc-815e-5a767e1c2b92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

8.Sweat while you eat

[{"selector":"#anim-840e93d1-25f8-4d4d-aee4-0f0559c3346e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39a44719-b55b-49f2-87c0-a43a8433768a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b72ce662-8576-4efc-811f-a2992b299a2c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

9.Exercise without exercising

[{"selector":"#anim-296f8638-ea76-4d6f-bea5-b6387971f4d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.46093737520384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8364eb30-c8a9-46b7-a802-37427b499a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5421c080-46ee-4f05-bbdf-41517140c464","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

10.Drink coffee and green tea

[{"selector":"#anim-57d54286-d35b-4e11-8774-1349dc8a97d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1635da99-a505-442d-8880-9105e59cd6b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9310080-f828-40f9-9e3f-736d051f2fca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

11.Top off your water tank

[{"selector":"#anim-83b0b6a2-bd74-4509-8c85-bdaf9f864287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2dcf48a0-0358-4f70-bc3b-d4c025931858","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8fc4081-5bdb-408a-a190-777a3eb6976e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

12.Make exercise intense

[{"selector":"#anim-9fed7ad3-da41-4c4a-8d08-c450c3513502 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0307f65c-23e8-43c8-a156-0de46ef66e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d24cd67e-4459-4988-a44f-881519c85350","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

13.Go to bed earlier

[{"selector":"#anim-ea9258f3-6fa4-40be-bdfb-6e0d96c5256b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.433593625203848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddd8c82a-64b3-4139-9616-ca8f75ccadfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f197a60a-3be1-4309-8877-d5f133b93769","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]