Vitamin D3 Rich Foods: These 5 Foods May Help To Prevent Vitamin D3 Deficiency

1. Salmon

Salmon is an excellent source of vitamin D and a favourite fatty fish

2. Egg Yolk

The yolk contains the majority of the fat, vitamins, and minerals in an egg

3. Cow's Milk

The most prevalent type of milk, cow's milk, is high in calcium, phosphorus, and riboflavin

4. Cod Liver Oil

It is a good source of vitamin D. According to USDA, it accounts for a whopping 56% of the daily value.

5. Soy Milk

Because vitamin D is solely found in animal products, vegetarians and vegans are especially vulnerable to deficiency

5. Soy Milk

Because vitamin D is solely found in animal products, vegetarians and vegans are especially vulnerable to deficiency