Vitamin D3 Rich Foods: These 5 Foods May Help To Prevent Vitamin D3 Deficiency
Vitamin D3 Rich Foods: These 5 Foods May Help To Prevent Vitamin D3 Deficiency
1. Salmon
1. Salmon
Salmon is an excellent source of vitamin D and a favourite fatty fish
Salmon is an excellent source of vitamin D and a favourite fatty fish
2. Egg Yolk
2. Egg Yolk
The yolk contains the majority of the fat, vitamins, and minerals in an egg
The yolk contains the majority of the fat, vitamins, and minerals in an egg
3. Cow's Milk
3. Cow's Milk
The most prevalent type of milk, cow's milk, is high in calcium, phosphorus, and riboflavin
The most prevalent type of milk, cow's milk, is high in calcium, phosphorus, and riboflavin
4. Cod Liver Oil
4. Cod Liver Oil
It is a good source of vitamin D. According to USDA, it accounts for a whopping 56% of the daily value.
It is a good source of vitamin D. According to USDA, it accounts for a whopping 56% of the daily value.
5. Soy Milk
5. Soy Milk
Because vitamin D is solely found in animal products, vegetarians and vegans are especially vulnerable to deficiency
Because vitamin D is solely found in animal products, vegetarians and vegans are especially vulnerable to deficiency
5. Soy Milk
5. Soy Milk
Because vitamin D is solely found in animal products, vegetarians and vegans are especially vulnerable to deficiency
Because vitamin D is solely found in animal products, vegetarians and vegans are especially vulnerable to deficiency