6 Best Foods That Melt Abdominal Fat

Try adding some of these foods into your diet to shed some extra weight off your mid-section!

1.Bean

Beans are an excellent source of soluble fiber, and studies suggest that eating more of them could help fend off belly fat.

2.Greek Yogurt

Eating yogurt is associated with lower body weight, body fat and having a smaller waist.

3.Nut

Yawitz also recommends loading up on nuts to slim down. "Studies suggest that

4.Carrot

A lot of amazing things happen to your body when you eat carrots. One of them? You might shed abdominal fat

5.Fortified Orange Juice

A study in The American Journal of Clinical Nutrition found that people who took in 100 IU

6.Salmon

Eating more high-quality protein such as salmon could help lower your body fat.

6.Salmon

Eating more high-quality protein such as salmon could help lower your body fat.