6 superfoods that you should add to your diet

1.Flaxseed

The high content of omega-3 fatty acid increases the body’s natural production of oil and helps keep skin moisturized

2.Coconut

Coconut oil is the god of superfoods. When it comes to this multi-purpose food, nothing comes close. It can be used for cooking, beauty, eating and any other thing imaginable.

3.Papaya

Papaya is rich in vitamin A, C and E which mean that papayas are helpful in preventing health problems such as diabetic heart disease

4.Quinoa

The beauty food' your skin needs. Quinoa both helps in the production of collagen making skin more elastic and healthy helping your skin fight

5.Aloe Vera

Just as amazing as coconuts, Aloe Vera is the king of multi- purpose food. The gel extracted from the interior part of the plant is an elixir of goodness

6.Olive oil

Nothing can replace a healthy dose of olive oil. Use extra-virgin olive oil to help manage blood sugar level and reduce risk o

6.Olive oil

Nothing can replace a healthy dose of olive oil. Use extra-virgin olive oil to help manage blood sugar level and reduce risk o