For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.
Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.
Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation
Research has shown that eating nuts may be an effective way to help regulate blood sugar levels.
Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants
Beans and lentils are rich in nutrients, such as magnesium, fiber, and protein, that can help lower blood sugar.