Foods to Lower Blood Sugar

For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels. 

1. Broccoli and broccoli sprout

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

2. Seafood

Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.

3. Pumpkin 

Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation 

4. Nuts and nut butter  

Research has shown that eating nuts may be an effective way to help regulate blood sugar levels.

5. Okra

Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants  

7. Beans and lentils 

Beans and lentils are rich in nutrients, such as magnesium, fiber, and protein, that can help lower blood sugar.