7 Foods that Can Fight Dementia and Alzheimer’s Disease

7 Foods that Can Fight Dementia and Alzheimer’s Disease

1. Leafy Green

1. Leafy Green

Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression

Kale, collard greens, spinach, and Swiss chard are just some leafy greens high in essential B vitamins like folate and B9 that can help reduce depression 

2. Berries

2. Berries

Raspberries, blueberries, blackberries, and cherries all contain a flavonoid called anthocyanin that stops the progression of brain damage triggered by free radicals.

Raspberries, blueberries, blackberries, and cherries all contain a flavonoid called anthocyanin that stops the progression of brain damage triggered by free radicals. 

3. Nuts

3. Nuts

Pecans, almonds, walnuts, cashews, and peanuts are loaded with healthy fats, magnesium, vitamin E, and B vitamins

Pecans, almonds, walnuts, cashews, and peanuts are loaded with healthy fats, magnesium, vitamin E, and B vitamins  

4. Omega-3s

4. Omega-3s

Olive oil, flax seeds, and fatty fish like tuna, salmon, and mackerel are examples of foods high in omega-3 fatty acids with DHA that helps your brain stay healthy.

Olive oil, flax seeds, and fatty fish like tuna, salmon, and mackerel are examples of foods high in omega-3 fatty acids with DHA that helps your brain stay healthy. 

5. Cruciferous Vegetable

5. Cruciferous Vegetable

Broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are high in B vitamins and carotenoids that have the ability to reduce levels of homocysteine

Broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are high in B vitamins and carotenoids that have the ability to reduce levels of homocysteine 

6. Spices

6. Spices

Spices like sage, cumin, and cinnamon taste great when used to season meals and they also contain lots of polyphenols

Spices like sage, cumin, and cinnamon taste great when used to season meals and they also contain lots of polyphenols 

7. Seeds

7. Seeds

Sunflower seeds, flax seeds, and pumpkin seeds all contain antioxidants and nutrients like vitamin E, zinc, omega-3s, and choline that reduce cognitive decline.

Sunflower seeds, flax seeds, and pumpkin seeds all contain antioxidants and nutrients like vitamin E, zinc, omega-3s, and choline that reduce cognitive decline. 

7 Foods that Can Fight Dementia

7 Foods that Can Fight Dementia