Walking is a
for beginners, as it can be done
, doesn’t require equipment
2. Jogging or running
Jogging and running are great exercises for
that are easy to
into your weekly routine.
Cycling is a
exercise that improves
and can help you lose weight.
4. Weight training
is a popular choice for
to lose weight.
5. Interval training
Interval training is an effective
strategy that can be applied to many
Swimming is a great low-impact
for people looking to lose weight
Yoga is a popular way to exercise and relieve stress.
Pilates is a great beginner-friendly exercise that may help you lose weight.