8 Best Exercises for Weight Loss

1. Walking 

Walking is a great exercise for beginners, as it can be done anywhere, doesn’t require equipment

2. Jogging or running

Jogging and running are great exercises for weight loss that are easy to incorporate into your weekly routine. 

3. Cycling

Cycling is a popular exercise that improves your fitness and can help you lose weight.

4. Weight training

Weight training is a popular choice for people looking to lose weight.

5. Interval training

Interval training is an effective weight loss strategy that can be applied to many types of exercises 

6. Swimming 

Swimming is a great low-impact exercise for people looking to lose weight 

7. Yoga

Yoga is a popular way to exercise and relieve stress.

8. Pilate

Pilates is a great beginner-friendly exercise that may help you lose weight.