8 Foods To Eat And Avoid On An Empty Stomach, Check Out If You're Eating Healthy In The Morning

#1. Nuts

Rich in minerals, vitamins, proteins and good omega 3 fatty acids, nuts give you amazing benefits when eaten on an empty stomach.

#2. Eggs

They help you to feel fuller for longer which decreases your daily calorie intake. It also helps in fat reduction and is packed with proteins.

#3. Cheese

They are light on your stomach and your digestive system will thank you big time if you have them in the morning.

#4. Oatmeal

Oatmeal is a blessing for those who suffer indigestion on a daily basis. When eaten early in the morning,

#5. Honey

Honey is one of the few things that help you immensely. When consumed on an empty stomach,

#6. Wheat Germ

Just 2 tablespoons of wheat germ in the morning will provide you with 15% of your required Vitamin E intake and 10% of the daily folic acid requirement

#7. Watermelon

They provide you with lots of fluids and improves your eye and heart health. The high level of lycopene helps your body in many ways.

#8. Whole Grain Bread

Carbohydrates are very important for the body. By eliminating them, you are going against the rule of a balanced diet.