8 Foods To Eat And Avoid On An Empty Stomach, Check Out If You're Eating Healthy In The Morning
Rich in minerals, vitamins, proteins and good omega 3 fatty acids, nuts give you amazing benefits when eaten on an empty stomach.
They help you to feel fuller for longer which decreases your daily calorie intake. It also helps in fat reduction and is packed with proteins.
They are light on your stomach and your digestive system will thank you big time if you have them in the morning.
Oatmeal is a blessing for those who suffer indigestion on a daily basis. When eaten early in the morning,
Honey is one of the few things that help you immensely. When consumed on an empty stomach,
#6. Wheat Germ
Just 2 tablespoons of wheat germ in the morning will provide you with 15% of your required Vitamin E intake and 10% of the daily folic acid requirement
They provide you with lots of fluids and improves your eye and heart health. The high level of lycopene helps your body in many ways.
#8. Whole Grain Bread
Carbohydrates are very important for the body. By eliminating them, you are going against the rule of a balanced diet.