Further listed below are 8 effective yoga poses to reduce blood pressure
This pose helps relieves stress by regulating the blood circulation. It also aids in calming down the abdominal muscles and the lower muscles of the back.
Sukhasana has calming properties to relax the mind and lower stress levels. On account of its stress reducing action, this in turn helps to reduce high blood pressure.
This pose has calming effects on the mind and thus helps counter stress and anxiety. Besides, it also melts abdominal fat and helps curb obesity.
The pose is beneficial in case of relieving fatigue which is responsible for high levels of stress and blood pressure. The posture helps to open the knees , groin and hip which aid in maintaining the meditative pose.
This pose helps cut down the fat in your belly and hips and hence treats obesity – the factor causing high blood pressure.
This pose regulates blood circulation throughout the body and thus controls the blood pressure.
This pose regulates blood circulation throughout the body and thus controls the blood This pose aids in weight loss as it stretches the stomach and stimulates the thyroid glands
This pose is beneficial in reducing belly fat and strengthening the core muscles. Besides,it also aids in the reduction of the overall weight of the body and enhances the blood circulation.