8 Best Weight Loss Drinks

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.

1. Green Tea 

Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

2. Coffee

Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.

3. Black Tea

Black tea contains polyphenols, antioxidants that have been shown to reduce body weight. Studies show that drinking black tea may help reduce body fat 

4. Water

Drinking more water can help burn calories and decrease intake at meals, which can result in weight loss.

5. Apple Cider Vinegar Drink

Although more research is needed on the risks and benefits of apple cider vinegar, consuming a small amount per day may encourage weight loss.

6. Ginger Tea

Human and animal studies indicate that ginger can promote fullness, decrease appetite and increase metabolism, which is helpful when trying to lose weight.

7. High-Protein Drink

Protein drinks decrease appetite and increase fullness. Protein powders can be easily added to any beverage for a quick and satisfying snack or meal.

8. Vegetable Juice

Although whole vegetables make the best choice, drinking vegetable juice may encourage weight loss when incorporated into a healthy diet.

8. Vegetable Juice

Although whole vegetables make the best choice, drinking vegetable juice may encourage weight loss when incorporated into a healthy diet.