Easy tips to beat the heat and prevent dehydration in summer

Hydrating yourself well is the best way to beat the heat in summer season. Drinking water at regular intervals, sipping healthy drinks like lemon water and eating hydrating foods are some of the ways to prevent dehydration in the scorching heat. 

Make sure you are drinking fluids all day whether thirsty or not. Try to keep water within easy reach.

Flavour your water: Drink a glass of lemon water which not only helps in detoxification but also to fight dehydration 

Eat hydrating foods every day like watermelon, cucumber, tomatoes, spinach, oranges etc to ensure you also get much of your fluids from regular meals. 

Say no to coffee, alcohol, and caffeinated drinks as they can cause dehydration. 

Drink healthy drinks like sattu sharbat, lemon water, buttermilk, aam panna and coconut water instead of carbonated drinks 

Thank you