Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds.

Walking is one of the best exercises for weight loss — and for good reason.

1. Walking

Jogging and running are great exercises to help you lose weight.

2. Jogging or running

Cycling is a popular exercise that improves your fitness and can help you lose weight.

3. Cycling

Weight training is a popular choice for people looking to lose weight.

4. Weight training

Interval training, more commonly known as high-intensity interval training (HIIT), is a broad term that refers to short bursts of intense exercise that alternate with recovery periods.

5. Interval training

Swimming is a fun way to lose weight and get in shape.

6. Swimming

Yoga is a popular way to exercise and relieve stress.

7. Yoga

Pilates is a great beginner-friendly exercise that may help you lose weight.

8. Pilates

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