Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds.
Walking is one of the best exercises for weight loss — and for good reason.
Jogging and running are great exercises to help you lose weight.
2. Jogging or running
Cycling is a popular exercise that improves your fitness and can help you lose weight.
Weight training is a popular choice for people looking to lose weight.
4. Weight training
Interval training, more commonly known as high-intensity interval training (HIIT), is a broad term that refers to short bursts of intense exercise that alternate with recovery periods.
5. Interval training
Swimming is a fun way to lose weight and get in shape.
Yoga is a popular way to exercise and relieve stress.
Pilates is a great beginner-friendly exercise that may help you lose weight.
10 Ways to Move More in Everyday Life