Grapefruit

1

Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.

Apples

2

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams)

Berries

3

eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight 

Stone Fruits

4

Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. They include peaches, nectarines, plums, cherries, and apricots.

Passion Fruit

5

Passion fruit, which originates in South America, grows on a beautiful, flowering vine. It has a tough outer rind — purple or yellow in color — with an edible, pulpy seed mass inside.

Rhubarb

6

Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit 

Kiwifruit

7

Very nutrient-dense, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits 

Melons

8

Melons are low in calories and have a high water content, which makes them very weight loss friendly.

Oranges

9

Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.

10. Bananas

High-quality, nutrient-dense, and low-calorie foods like bananas are vital to any healthy weight loss plan.