Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams)
eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight
Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside. They include peaches, nectarines, plums, cherries, and apricots.
Passion fruit, which originates in South America, grows on a beautiful, flowering vine. It has a tough outer rind — purple or yellow in color — with an edible, pulpy seed mass inside.
Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit
Very nutrient-dense, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits
Melons are low in calories and have a high water content, which makes them very weight loss friendly.
Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.
High-quality, nutrient-dense, and low-calorie foods like bananas are vital to any healthy weight loss plan.