8 Heart Healthy Snacks and Drinks

1. Matcha tea

This is why green tea intake has been linked to a reduced risk of heart disease and stroke in many studies

2. Sardines packed in olive oil

Snacking on sardines packed in olive oil gives your heart a mega dose of healthy fats, proteins, vitamins, minerals, and antioxidants.

3. Walnut and tart cherry trail mix

Nuts and seeds are known to be heart healthy.

4. Rainbow chard hummus wrap

Swiss chard hummus wraps deliver important nutrients that your body needs to stay in top condition.

5. Coffee smoothie

Numerous studies have associated regular coffee intake with a significantly reduced risk of heart disease.

6. Chocolate-chia peanut butter bite

These chewy, chocolatey, peanut butter bites are made with whole, nutrient-dense ingredients that can help protect your heart.

7. Papaya boats

The vibrant orange flesh of papayas is packed with a compound called lycopene, a carotenoid plant pigment that has many beneficial qualities

8. Cacao hot chocolate 

Cacao is a pure form of cocoa that’s generally less processed and more nutrient-dense than most other cocoa products