10 Herbs That May Help Lower High Blood Pressure

1. Basil

Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies. However, more human research is needed.

2. Parsley

Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may help lower blood pressure

3. Celery seeds

Animal research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker

4. Chinese cat’s claw

Chinese cat’s claw contains compounds that may act as natural calcium channel blockers and help blood vessels relax, according to animal studies.

5. Bacopa monnieri

Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure.

6. Garlic

Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow.

7. Thyme

Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies.

8. Cinnamon

Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

9. Ginger

Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

10. Cardamom

Animal and human research suggest cardamom may help lower blood pressure by acting as a natural calcium channel blocker and diuretic.