High-Calorie Fruit

Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several types of fruits can provide the extra calories your body needs to gain weight. 

1. Banana

Bananas are a convenient on-the-go snack and can be added to oatmeal or smoothies made with other high-calorie ingredients, such as nut butter or full-fat yogurt to help you gain weight.

2. Avocado

Avocados boast an impressive nutrient profile. Plus, they’re high in calories and healthy fats, making them an excellent choice for people looking to gain weight.

3. Coconut meat

Coconut is a versatile fruit that has gained popularity for its many health benefits. It’s also a great source of calories, as it’s high in fat and moderate in carbs.

4. Mango

Mango is delicious on its own but also a great addition to smoothies, salsas, and summer salads. Try pairing fresh mango with higher-calorie ingredients like nuts or coconut if weight gain is your goal. 

5. Date

Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas. They’re typically sold dried in most Western countries and loaded with nutrients.

6. Prune

Prunes have a long shelf life and are easy to add to your diet, making them a simple way to increase your calorie intake and assist healthy weight gain. 

7. Dried apricot

Dried apricots make an excellent pick-me-up snack late in the afternoon and pair well with nuts and cheese, which can also help you gain weight, as they’re good sources of calories and fat 

8. Dried fig

Dried figs are tasty on their own or can be enjoyed chopped to garnish oats, yogurt, or salads. They also pair well with cheese and crackers.

9. Raisin

Adding raisins to your diet is an easy way to increase your calorie intake. They taste great straight out of the box and pair well with nuts, yogurts, cheeses, salads, and oatmeal.

10. Sultana

Sultanas can be eaten similarly to raisins, making them a convenient way to increase your calorie intake. Eat them alone or combine them with nuts, yogurts, cheeses, or salads.