There are plenty of incredibly satisfying and low carb friendly foods that most people incorporate in their diet. Even these foods are very healthy and provide lots of healthy calories.
The egg is one of the most popular animal-based foods that is eaten by people worldwide. Besides its delicious taste, it contains highly nutritious components.
Fish is one of the healthiest and nutritious dense foods that can be used for muscle gain. The category of fatty fish includes fish like sardines, mackerel, salmon, etc.
Nowadays, flaxseed is a very popular type of seed that is used by a large number of people. It contains a splendid amount of calories and a low amount of carbs.
Avocado is a type of vegetable that is popularly recognized for its buttery texture and special flavor that it adds to various dishes. Avocados are plant-based
you are trying to gain muscle. Dark chocolate is the tastiest option to think upon. You’ll be glad to hear that dark chocolate is one of the best high-calorie, low-carb meals around.
Meat contains plenty of calories with a low amount of carbs that can do wonders for muscle growth. Beef, pork, and chicken are some of the meats that you can take into consideration.
Some dairy products can provide you with a perfect balance of high-calorie and low-carb. A Greek yogurt is an amazing option for many people as a pre-or post-workout snack.
It contains high calories and zero carbs. A tablespoon of olive oil usually has about 120-130 calories and nearly no carbs.
It is used to cook various dishes by people all over the world. Very few people are aware of the fact that it can be part of your diet when considering muscle-building.
Peanut butter is popular among athletes and bodybuilders because it is calorie-dense and contains less amount of carbs.