10 strawberry benefits you don’t want to miss out on, and don’t miss these strawberry recipes that’ll sweeten up your summer.
Strawberries are an excellent source of vitamin C,” says Toronto-based registered dietitian Madeleine Edwards.
Give your immunity a boost
The antioxidant properties in strawberries may also help to prevent cataracts — the clouding over of the eye lens
Maintain your healthy vision
Vitamin C is one of the antioxidants that can help with cancer prevention, since a healthy immune system is the body’s best defense.
Ward off cancer
The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience.
Keep your wrinkles at bay
According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death among Canadian women.
Lower your cholesterol
The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints,
Reduce pesky inflammation
Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving
Boost your fibre intake
Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being.
Aid in weight management
Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and strawberries are a good source with 21 mg per serving.
Help to promote pre-natal health