1. Minding what we eat is important for weight lo

Summer is here and all of us are ready for the beach! Or are we? Beach bodies, skin show

02 Watermelon

Watermelon,, like cucumber, is almost all water and the process of digestion of this fruit burns more calories than it actually adds

03 Berrie

Berries are great for the gut, especially blackberries and blueberries berries help regulate bowel action and thus aid weight loss.

04 Grapefruit

Grapefruit is known to be great for digestive action because of the rich amounts of fiber present in it.

05 Bottle gourd

Bottle gourd is low on calories and fat, and it also contains a lot of water. Low in saturated fat and cholesterol

06 Cucumber

Cucumber juice is another great drink that can be consumed in summers and helps weight loss by optimizing metabolism.

06 Cucumber

Cucumber juice is another great drink that can be consumed in summers and helps weight loss by optimizing metabolism.