Summer is here and all of us are ready for the beach! Or are we? Beach bodies, skin show
Watermelon,, like cucumber, is almost all water and the process of digestion of this fruit burns more calories than it actually adds
Berries are great for the gut, especially blackberries and blueberries berries help regulate bowel action and thus aid weight loss.
Grapefruit is known to be great for digestive action because of the rich amounts of fiber present in it.
Bottle gourd is low on calories and fat, and it also contains a lot of water. Low in saturated fat and cholesterol
Cucumber juice is another great drink that can be consumed in summers and helps weight loss by optimizing metabolism.
Cucumber juice is another great drink that can be consumed in summers and helps weight loss by optimizing metabolism.