Yoga Poses Asthma Patients Can Do Safely

On World Asthma Day, let’s take a look at some of the effective asanas that asthma patients can perform easily. 

1.SUKASANA 

The relaxing pose is known to provide relief in asthma by focusing on breathing and lung function 

2.ARDHA BHUJANGASANA 

This pose is said to be effective for enhancing breathing and improving spine flexibility.  

3.BADHAKONASANA

known as the butterfly pose stimulates blood circulation and helps relieve fatigue by bringing down asthma symptoms. 

4.SHAVASANA 

Also known as corpse pose, this asana helps in relieving tension, and stress and stimulates breathing. 

5.NADI SHODHAN PRANAYAMA  

you sit in a relaxed position and control your breathing by breathing in from one nostril and breathing out with another 

This helps in opening up the lungs and relieves asthma.